YOGA + CHAKRAS: 7 WEEK SERIES
Chakra is Sanskrit for “Wheel” or “Disc” and we have 7 major Chakras in our bodies. These energetic wheels correspond to massive nerve centres within the body, and major organs as well as our psychological, emotional, and spiritual states of being. Since everything is moving, it’s essential that our seven main chakras stay open, aligned, and fluid. If there is a blockage, energy cannot flow, and illness can manifest.
Join us as we journey though 7 weeks of aligning our CHAKRAS, through YOGA + MEDIATION + MANTRA. Each week we will discuss and explore the qualities of each Chakra, move through a YOGA ASANA practice, enjoy guided YOGA NIDRA and MANTRA. We will also touch on foods, colours + essential oils that contribute to a healthy aligned Chakra System.
WHEN: Sunday April 28-June 9, 2019 (7 Consecutive Weeks)
WHERE: Mantra Yoga Studio, Thornbury, ON
COST: $289 incl. tax