NOURISHING YOU BODY AND MIND

"Your body is your temple.  Keep it pure and clean for your soul to reside in" ~ B.K.S. Iyengar

 

7 Day Yoga + food detox

Join us for a week of whole foods paired with yoga and meditation.  During this week, we will work together as a group and support one another while bringing our bodies back to an alkaline state.  This cleanse is food based with an optional one day of juice only.  There are 3 yoga classes throughout the week all created to assist the cleanse.  There are TWO versions of this cleanse: Local in person & On-Line.

ON LINE $90 This Version is ALWAYS available!

This version takes place on the interweb ;) You will receive the PDF Manual which is PACKED with tips + tricks and loads of recipes for inspiration as well as 3 online yoga classes. To register for this 7 Day RESET, follow the link below 👇🏻to register. Once SoulShine receives your registration, you will gain access to all of the information + videos.

LOCAL $140

This version takes place in Thornbury, ON. It includes a 15 minute 1:1 consult, initial group meeting, 3 yoga classes, detox herbs, complete daily support from Kara, access to a private Facebook group as well as a printed Manual with detailed information, tips as well as recipes.   

Upcoming Cleanse Dates

  • September 19-26, 2019

**sign up below**