NOURISHING YOU BODY AND MIND
"Your body is your temple. Keep it pure and clean for your soul to reside in" ~ B.K.S. Iyengar
7 Day Yoga + food detox
Join us for a week of whole foods paired with yoga and meditation. During this week, we will work together as a group and support one another while bringing our bodies back to an alkaline state. This cleanse is food based with an optional one day of juice only. There are 3 yoga classes throughout the week all created to assist the cleanse. There are TWO versions of this cleanse: Local in person & On-Line.
This version takes place in Thornbury, ON. It includes a 15 minute 1:1 consult, initial group meeting, 3 yoga classes, detox herbs, complete daily support from Kara, access to a private Facebook group as well as a printed Manual with detailed information, tips as well as recipes.
ON LINE $90
This version takes place on the interweb ;) You will receive the same cleanse and PDF Manual, links to 3 online yoga classes, access to a private Facebook group as well as support throughout the week from Kara.
Upcoming Cleanse Dates
May 2-9, 2019
LOCAL Cleansers: there is an initial meeting on Wednesday May 1st at 6:30pm to receive Manual, Herbs and for Q&A.
**sign up below**